This years theme is "Hold Space For You". A practice that sounds simple yet can be challenging. Most of us save everyone around us. We encourage them to rest, respond to their needs even sacrificing our own. Work, family, the children, your friends & partners all come first. And then there's you, the glue holding it all together. This November we will release and heal in those areas. We will fill our cups and learn to put self care and mindfulness into practice bit by bit. As a Certified Mindfulness Coach we will explore and cultivate our own self love through journaling, guest speakers, online and in person. This journal challenge is a collective effort yet two 15 minute individual mindfulness appointments are included in the cost. If you are in need of a partial or full scholarship or would like to provide a scholarship for this fee, please reach out to me directly via email at info@beadbody.co with the subject Journal Challenge Scholarship. I affirm that no sister will be left behind. A few lucky winners will receive a free journal because I love yall that much & scholarship sisters will automatically receive a free journal!
I'm honored to navigate us on this journey and heal alongside each and every one of you.
-Nina